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Experiencing Anxiety or Sleep Issues? | Reach Out for Help!

Are you experiencing anxiety that feels overwhelming or having trouble getting restful sleep? You're not alone, and you have help available.

Keep in mind that seeking support for your mental health is a powerful step. There are safe and legal treatments available to boost your well-being. If you're feeling anxiety or sleep problems, please consider to a medical professional for guidance and support.

Here are some resources that can help

Finding the right tools and information can be difficult. But don't stress! There are plenty of fantastic resources out there for support you.

  • Start your journey with some helpful links:

Looking for Support?

If you or someone you know is struggling a mental health issue, please contact to the SAMHSA National Helpline. Available 24/7, this costless service provides confidential support and assistance. Simply dial 1-800-662-HELP (4357) to speak with a trained advisor.

Seeking Help? Text HOME to 741741

If you're feeling overwhelmed, stressed, or just need someone to talk, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a understanding crisis counselor who will provide free support. They're here to help you through challenging times. You need to go through this alone.

Mental Health Advocacy

The American Alliance for Mental Illness (NAMI) is a leading volunteer-based organization dedicated to enhancing the lives of individuals and families affected by mental illness. NAMI provides a range of services, including education.

With chapters across the World, NAMI strive continuously to decrease the stigma surrounding mental health and foster acceptance. Their mission is to create a supportive environment for those living with mental illness and their families.

Their website, located at https://www.nami.org/, is an excellent source of information offering tools on a variety of mental health topics, as well as connect individuals support and help.

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